Reflexology
APPROX. 60 MINUTES
Reflexology £55
Reflexology is the practice of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with the idea that such pressure encourages a physical change in the body.
Around the world and throughout history, Reflexology has been rediscovered time and time again. Archeological evidence points to ancient Reflexology medical practices in Ancient Egypt and other countries. In the West, the concept of reflexology began to emerge in the 19th century with European and Russian research into the nervous system
Foot map showing the zones on the feet relating to the body.
Reflexology can benefit you by:
- Helping you relax and clears toxins
- Reducing pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states
- Improving blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines.
- Aids post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post operative analgesics.
- Benefiting your mental health: Research demonstrates that reflexology can reduce depression and anxiety.
In general terms, the benefits of Reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.
A Reflexology session at The Lavender Beauty Barn lasts 60 minutes including initial consultation. You will be laying down on our comfortable couches. Your Reflexologist will use pressure, stretch and movement to work through the foot methodically. Technique is applied to the whole foot whilst you lay back and relax.